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Before you jump to French Traditional Recipe Onion Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to french traditional recipe onion soup recipe. You can cook french traditional recipe onion soup using 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make French Traditional Recipe Onion Soup:
- Use 6 large and sweet onions
- You need 30 ml (1 oz) extra virgin olive oil (2 tablespoons)
- Use 60 g (2 oz) butter
- Provide 1 clove garlic
- Provide 2 (70 oz.) Liters of meat broth
- Provide 12 slices baguette bread
- Get 3 tablespoons wheat flour
- Use 1 teaspoon sugar
- Use Salt and freshly ground black pepper (to taste)
- Use 30 ml (1 oz) brandy or cognac
- Prepare 120 g (4 oz) soft grated cheese (Gruyère type)
Steps to make French Traditional Recipe Onion Soup:
- In this Onion French Soup we must use sweet onions, we will find them in any market. If another type of onion is used but the flavor will no longer be equally soft and sweet
- Peel the sweet onions and cut them into julienne (lengthwise and thinly sliced). we put them in a bowl.
- We choose a large casserole, heat the oil in the bottom of the casserole. We add butter, which is the true basis of this French soup.
- When it has melted and mixed with the olive oil, add the onions and finely chopped garlic
- If we have not used sweet onions, add a spoonful of sugar. Sprinkle the flour in the pan and stir gently to mix well. The effect of the flour with the onion and especially the butter is called Roux, it will help us to bind and thicken the soup.
- Add the brandy and let 2 minutes evaporate to the alcohol.
- We introduce the broth that could be meat, vegetables or chicken. Bring all these ingredients to a boil for 15-20 minutes over a very low heat. - Cut the bread into thin slices and toast them lightl
- Tips
- Onion French Soup, is a liquid soup but it can be transformed into creamy. It adds a little starch that gives a texture between soup and cream. - - A recipe worthy of both a first course and a main one in a simple and special dinner for cold nights
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