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Before you jump to Baked sweet potato fries recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by implementing several simple changes.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is great for your skin, among other things. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to baked sweet potato fries recipe. To cook baked sweet potato fries you need 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Baked sweet potato fries:
- Prepare 4 large sweet potatoes-try to get long and straight ones
- Get 1 tablespoon high heat oil, like peanut oil
- Prepare 1 tablespoon salt, onion powder, garlic powder
- Provide 1/2 tablespoon black pepper, chili powder, paprika
- Take Olive oil to coat
Instructions to make Baked sweet potato fries:
- Peel and sliced your potatoes into 1/2 " wide matchsticks.
- Preheat oven to 450 and liberally oil a large sheet pan with peanut oil
- Toss potatoes in olive oil and season liberally
- Spread out on prepared pan. Do not crowd or they will just steam.
- Cook on top rack 20-25 minutes turning twice throughout cook time
- Allow to cool 5 minutes before serving.. it helps crispen them more
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