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Mashed & Baked - Sweet Potatoes & Apples
Mashed & Baked - Sweet Potatoes & Apples

Before you jump to Mashed & Baked - Sweet Potatoes & Apples recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mashed & baked - sweet potatoes & apples recipe. To make mashed & baked - sweet potatoes & apples you need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Mashed & Baked - Sweet Potatoes & Apples:
  1. Get 6 medium-large sweet potatoes
  2. Get 8 tbs butter (divided)
  3. You need 2 apples, peeled, cored, and chopped
  4. Get 1/3 cup brown sugar (divided)
  5. Provide 2 tbs cinnamon (divided)
  6. Use 2/3 cup milk, heated
  7. Provide 3 tbs brandy (optional)
  8. Take 1 tbs all-spice
  9. You need 1/4 cup almonds (or walnuts)
Instructions to make Mashed & Baked - Sweet Potatoes & Apples:
  1. Scrub the sweet potatoes, cut in half and place in a large pot of boiling salted water, until fork tender, about 40-50 minutes. Drain, and allow to slightly cool, in order to peel.
  2. While potatoes are boiling, heat a cup of water in a small sauce pan and add the apples. Lightly boil for 10-15 minutes.
  3. Drain the water and add 3 tablespoons of butter, half the brown sugar, and sauté the apples for 5 minutes. Add a dash of cinnamon.
  4. Pre-heat oven to 350 degrees.
  5. Peel the potatoes and place in a large bowl. Mash them using a potato masher. Add the apples and continue to mash.
  6. Add the rest of the butter, heated milk, and brandy (optional) to the bowl. Blend well with a mixer. While mixing, add the sugar and a dash of cinnamon and all-spice.
  7. Scoop this mixture into a well-buttered casserole dish, and bake for 30 minutes. Remove from oven and allow this to cool for a few minutes. Top with crushed walnuts or slivered almonds.

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