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Before you jump to Garlic & Lemon Chicken with Red Potatoes & Green Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? One wholesome substitute that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to garlic & lemon chicken with red potatoes & green beans recipe. To make garlic & lemon chicken with red potatoes & green beans you only need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Garlic & Lemon Chicken with Red Potatoes & Green Beans:
- Prepare 4 boneless, skinless chicken breast
- You need 6 tbsp olive oil
- You need 2 lemons, 1 thinly sliced, 1 juiced
- Get 1 tsp kosher salt
- Provide 3/4 pound trimmed green beans
- Provide 8 small red potatoes, quartered
- Provide 4 cloves garlic, minced
- Use 1/2 tsp black pepper
Steps to make Garlic & Lemon Chicken with Red Potatoes & Green Beans:
- Preheat oven to 400. Coat a large baking dish or cast-iron skillet with 1 tbsp olive oil. Arrange the lemon slices in a single layer in the bottom of dish or skillet.
- In a large bowl, combine the remaining oil. lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs arrange the green beans on top of lemons.
- Next add the potatoes to mixture, toss to coat, and arrange the potatoes along the inside edge on top go green beans.
- Now place chicken in mixture and coat throughly. Place the chicken in dish or skillet.
- Roast for 50 minutes.
- Remove chicken place beans & potatoes back in oven for 10 minutes or until potatoes are tender. Place chicken breast on each of the 4 plates dividing been beans & potatoes equally. Enjoy!!
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