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Baked apple and sweet potatoes
Baked apple and sweet potatoes

Before you jump to Baked apple and sweet potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Evidently, it’s easy to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to baked apple and sweet potatoes recipe. To cook baked apple and sweet potatoes you need 5 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Baked apple and sweet potatoes:
  1. Take 4 large apples
  2. Take 2 large sweet potatoes
  3. You need 2 tbsp lemon juice
  4. Prepare 12 tbsp cinnamon splenda blend
  5. You need 2 tbsp low fat margerine
Steps to make Baked apple and sweet potatoes:
  1. Preheat oven to 350°F.
  2. Wrap sweet potatoes in paper towels and microwave on high for 6 minutes. Flip potatoes and microwave another 6 minutes for 12 minutes total.
  3. Combine 2T ground cinnamon and enough sugar substitute to make about 1/2 cup cinnamon blend. I use Splenda because it bakes well and can be used in a 1:1 ratio to replace sugar.
  4. Remove potatoes and let cool.
  5. Core, peel and section apples into slices that are ~5-10 mm thick (1/4-1/2" thick). Add lemon juice and refrigerate to keep sections from browning.
  6. Peel sweet potatoes and slice into sections ~the same thickness as the apple slices.
  7. Build the dish as follows: layer sweet potato slices in bottom of casserole dish. Dab each slice with a little margerine. Sprinkle 2-3 T of cinnamon blend over the layer. Add a layer of apple slices and sprinkle another layer of cinnamon blend.
  8. Repeat step 7 until all the sweet potato and apple slices are used. The top layer should be apple slices sprinkled with cinnamon blend.
  9. Bake uncovered for ~50 minutes. Test apples to be certain they are done. Let stand 5 minutes and serve.

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