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Oven baked salmon with sweet potatoes
Oven baked salmon with sweet potatoes

Before you jump to Oven baked salmon with sweet potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making some small changes can positively impact day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven baked salmon with sweet potatoes recipe. You can cook oven baked salmon with sweet potatoes using 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Oven baked salmon with sweet potatoes:
  1. Get 1 tbsp olive oil
  2. Prepare 3 small sweet peppers
  3. Provide 1 medium red onion
  4. Prepare 6 small cherry tomatoes
  5. Take 3 medium sweet potatoes
  6. Use 2 tsp salt
  7. Use 1 1/2 tsp black pepper
  8. You need 4 slice salmon fillet
  9. Get 1 tbsp butter
Instructions to make Oven baked salmon with sweet potatoes:
  1. pre-heat oven on gas mark 4
  2. wash sweet peppers and cherry tomatoes
  3. slice onion, sweet peppers in thin slices or however you prefer removing the bulb and seeds from awe peppers
  4. cut cherry tomatoes in half and set aside with the peppers and onion
  5. wash salmon fillets and season with 1 teaspoon of salt and 1 teaspoon of black pepper, onion, sweet peppers, tomatoes and olive oil and mix thoroughly.
  6. trasfer seasoned fish with all the ingredients in an oven dish and place in oven
  7. peel potatoes, cut roughly into big cubes, wash and transfer into a pot. add water salt, butter and remaining black pepper then place on the stove and cook till ready
  8. check your fish and make sure it's not sticking to the dish. half way through cooking flip the salmon upside down. it should take around 45 mins to an hour to cook depending on your oven
  9. check your potatoes. when ready turn off and drain.
  10. when fish ready turn off oven, take out, plate up and enjoy

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