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Before you jump to Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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We hope you got benefit from reading it, now let’s go back to pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream recipe. You can have pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream using 26 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Provide 2 boneless skinless chicken breast halves
- Take Dipping Mixture
- Provide 2 egg whites
- Use 1 juice of 1 lemon
- Get 2 tsp cornstarch
- Get Crusting Mixture
- Take 1 cup coarse dry breadcrumbs
- Get 1 tbsp chopped fresh flat leaf parsley
- Provide 1 tsp kosher salt
- Prepare 1/4 tsp black pepper
- Use 1 zest of 1 lemon
- Get 3/4 cup finely chopped pecans
- Take 1/2 tsp dried oregano
- Get 1/2 tsp dried thyme
- Prepare 1/2 tsp paprika
- Provide 1/4 tsp cayenne pepper
- Get Baked sweet potatoes with maple-jalapeno sour cream
- Provide 4 sweet potatoes, scrubbed & dried
- Use 1/2 cup sour cream or plain yogurt
- Prepare 1 tbsp pure maple syrup
- You need 2 tsp jalapeno, seeded, minced
- Provide 1 tsp fresh lime juice
- Get 1 salt, to taste
- Take 1 tabasco, to taste
- Provide 1 crumbled bacon
- Prepare 1 sliced scallions
Steps to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Preheat oven to 450°
- Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
- Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
- Add pecans, herbs & spices to the crusting mixture.
- Dip & crust chicken, then air-dry on rack 20-30 minutes.
- Saute chicken in olive oil until golden, about 3 minutes.
- Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.
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