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Before you jump to Sautéd Potatoes and Roasted Chicken Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing several simple changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Obviously, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sautéd potatoes and roasted chicken breast recipe. You can have sautéd potatoes and roasted chicken breast using 7 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Sautéd Potatoes and Roasted Chicken Breast:
- You need 6 Boneless Skinless Chicken Breast
- Use 2 Gold Potatoes
- Provide 1 Diced Carrot
- Take 1 1/2 Diced Onion
- Prepare 1 Salt
- Use 1 Pepper
- Use 1 olive oil, extra virgin
Instructions to make Sautéd Potatoes and Roasted Chicken Breast:
- Take a whole onion and dice half.
- Cut carrots into small dices.
- Skin your Potatoes
- Cut potatoes into nice even size cubes.
- Place chicken breast, best side up on a roasting pan.
- Sprinkle a little salt and pepper on top of each piece.
- Roast in preheated 400°F oven at 15 minutes per Chicken Breast pound.
- Baste every 15 minutes with olive oil.
- Chicken breast is done when internal temperature is exactly 165 degrees!
- Place saute pan over medium high heat with little olive oil for fat.
- Saute potatoes until tender.
- Salt and pepper them at the end.
- Experiment with different seasonings to meet your liking, but the key thing to remember is not to over cook your chicken while trying not to under cook them. If your calibrated thermometer reads 165 exact, it will be done, tender, and juicy 100% of the time!
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