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Before you jump to Mike's Garlic Chicken & Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out a few modest changes.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently eat a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to mike's garlic chicken & potatoes recipe. To cook mike's garlic chicken & potatoes you need 24 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Mike's Garlic Chicken & Potatoes:
- Get Chicken & Marinade
- Prepare 4 large Chicken Thighs [de-thawed with skins & bones]
- Provide 3 dash Granulated Garlic Powder [with dried parsley]
- Prepare Garlic Olive Oil
- You need 3 dash Coarse Sea Salt
- Take 3 dash White Pepper
- Use 1 large Ziplock Bag
- You need Seasoned Garlic Potatoes
- You need 6 medium Potatoes [washed - unpeeled - cut bite sized]
- Provide 1 medium White Onion [chopped bite sized]
- Use 1/2 tsp Italian Seasoning
- Prepare 3 clove Fresh Garlic [fine minced] Or, 1 1/2 tbs Roasted Garlic
- You need 1/4 cup Sun Dried Tomatoes [softened - chopped - packed]
- Take Garlic Olive Oil
- Take 3 dash Granulated Garlic Powder [with dried parsley]
- Prepare Coarse Sea Salt
- Prepare 1/3 cup White Wine
- You need Kitchen Equipment
- You need 1 large Cast Iron Skillet
- Get Tin Foil
- Use 1 Cutting Board
- Prepare 1 large Knife
- You need 1 Pair Tongs
- Provide 1 Spatula
Steps to make Mike's Garlic Chicken & Potatoes:
- Rinse dethawed chicken thighs and pat them dry with a clean paper towel. Place everything in the Chicken & Marinade section in a Ziplock bag. Add only enough Garlic Olive Oil to fully coat the chicken thighs. Massage chicken and seasonings well and refrigerate for an hour.
- Leave your spices and oil out. You'll be using them again.
- Place about a 1/4 cup garlic olive oil [or less] in your cast iron skillet and heat on high. Place chicken thighs in hot skillet and sear chicken on both sides for 3 minutes on each side. Lightly sprinkle chicken with Italian Seasoning while frying. You'll want browned and crisped chicken thighs tops. Be real careful not to burn your oil tho.
- Remove chicken thighs from skillet with tongs and set to the side on a raised rack sprayed with Pam. Do not discard olive oil and chicken fat in skillet. Unless, there's an over abundance it because of the excess chicken fat. If so, just pour out an adequate amount. You'll only want enough oil and fat to evenly coat your spuds. Use as little oil as you possibly have to. ;0)
- Chop all vegetables bite sized and add everything in the Seasoned Potatoes section to the cast iron skillet. If soaking spuds and onions prior to baking to keep them from browning, [as pictured] drain them and pat them completely dry. You'll want for all your oil and seasonings to stick well to them. Mix vegetables, wine, seasonings, fats and oils together well. Seal skillet well with tinfoil.
- Place chicken thighs and potatoes in oven. Bake in a 350° oven for 45 minutes. At 45 minutes, carefully stir potatoes with spatula, check for doneness and bake spuds for 15 more minutes uncovered. Or, until done. Also, taste test your potatoes and decide if you'd like more sea salt added. I'll usually add more. Pierce your thickest piece of chicken with a knife. If the fluids run completely clear, they're baked. Pull chicken from oven and set to the side.
- Serve immediately with a crispy side salad. Enjoy!
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