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Subway-style Sandwich
Subway-style Sandwich

Before you jump to Subway-style Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some modest changes can positively affect day-to-day eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. If you presently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly chemicals. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to subway-style sandwich recipe. You can cook subway-style sandwich using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Subway-style Sandwich:
  1. Prepare 1/4 Lettuce
  2. Prepare 1/2 Tomato
  3. Get 1 Green peppers
  4. Prepare 1/4 Onion
  5. You need 1/2 French baguette
  6. You need 8 slice Thinly sliced ham
  7. Provide 5 Olives
  8. Provide 1 dash Basil pesto
  9. Take 1 dash Mayonnaise
  10. Provide 1 dash Coarsely ground pepper and salt
Steps to make Subway-style Sandwich:
  1. Finely julienne the lettuce. Remove the stem and seeds from the peppers, cut into two lengthwise, and cut thin slices horizontally. Thoroughly drain.
  2. Slice the onion and lightly sprinkle salt on top. Let soak in water for 30 minutes to an hour, then drain. Rinse with water while rubbing to remove the salt. Lightly wring out the water. Thinly slice the olives and drain. If the olives have pits, remove them.
  3. Slice (not all the way through) the bread lengthwise to create a space for the fillings. If you cut most of the way through, you can stuff in a lot of the filling.
  4. Open the bread and arrange the ham, then the olives and onions. Put the olives toward the inside to prevent them from falling out. Sprinkle with pepper.
  5. Top with basil paste and mayonnaise. If the basil pesto doesn't have salt, sprinkle salt on top.
  6. This time, I used S&B's pesto sauce. This is salty, so I didn't add salt. Please adjust the salt to the pesto you use.
  7. Add the tomato, lettuce, and green peppers and your sandwich is ready! If you wrap it in plastic, the vegetables stay put and it's easy to eat.

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