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Sweet potato curry pie
Sweet potato curry pie

Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of minor changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely choose lots of food items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sweet potato curry pie recipe. To cook sweet potato curry pie you need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sweet potato curry pie:
  1. Take 3 tbsp olive oil
  2. Take 2 cloves garlic, minced
  3. Get 1 onion, minced
  4. Prepare 1 habenero (or other chili pepper), minced
  5. Prepare 16 oz cubed sweet potato
  6. Take 1 cup frozen peas
  7. Use 1 1/2 cup chicken stock
  8. Prepare 1 tbsp garam masala
  9. Provide 1 tsp ground tumeric
  10. Take 1 tsp ground cumin
  11. You need 1 cup cooked chicken, chopped
  12. Take 5 oz plain Greek yogurt
  13. Get to taste Salt
  14. Provide 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!)
  15. Provide 1 egg
  16. Take 1 tbsp milk
Instructions to make Sweet potato curry pie:
  1. Pre-heat oven to 350 degrees F
  2. Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat
  3. Stir in the spices and cook for another 2-3 mins
  4. Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender.
  5. Stir in Greek yogurt and cooked chicken.
  6. Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water.
  7. Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well.
  8. Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!

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