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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet potato casserole recipe. To cook sweet potato casserole you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Potato Casserole:
- Take 4 lbs sweet potatoes quarter
- Provide 1 cup butter
- Use 3/4 cups brown sugar
- Use to taste Ground cinnamon
- Provide to taste Ground nutmeg
- Prepare Marshmallows
Steps to make Sweet Potato Casserole:
- Preheat over 400. Peel potatoes and put in a large pot of water. Bring to boil cooking about 15 minutes, drain and cook.
- In a large mixing bowl add potatoes, butter, brown sugar, cinnamon and nutmeg. Mix till smooth. Pour in a baking dish and bake 15 minutes.
- Pour marshmallows on top and turn over to broil. Watch so marshmallow do not burn! Remove and enjoy!
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