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Before you jump to Sweet Potato, Caramelised Onion & Feta Fritter recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now much more popular than in the past and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making some small changes.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato, caramelised onion & feta fritter recipe. You can cook sweet potato, caramelised onion & feta fritter using 18 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Sweet Potato, Caramelised Onion & Feta Fritter:
- Use 500 gram sweet potato peeled an cut into cubes
- Use 1/2 cup spinach chopped
- Get 300 grm onion finely sliced
- You need 200 grm feta cheese cubed
- Take 3 tbsp parmesan cheese grated
- Provide 1& 1/2 tsp minced garlic
- Provide 1 & 1/2+1 & 1/2 tbsp olive oil
- Take 1/2 tsp salt
- Provide Ingridients to whisk together with a balloon whisk
- Get 8 eggs
- Provide 1/4 cup sour cream
- You need 1/4 cup milk
- Provide 1/2 tsp pepper
- You need 1/4 tsp nutmeg powder
- Get 3/4 tsp mustard powder
- Prepare 1/2 tsp curry powder
- Use 1/4 tsp dried thyme
- Use to taste salt
Steps to make Sweet Potato, Caramelised Onion & Feta Fritter:
- In a nonstick ovenproof skillet heat 1&1/2 tsp oil on a low flame.
- Add sliced onions and saute until soft and brown
- Add garlic and saute for another 2 minutes.Remove and keep aside
- In the same skillet add the diced sweet potato and 1/2 tsp salt.
- Saute until the potatoes are tender and slightly roasted.Remove and keep aside.
- To the whisked eggs add caramalized onions, sweet potatoes,feta cheese cubes spinach and parmesan cheese.Mix until well combined.
- In the same skillet, heat the remaining oil on low heat.When the skillet is hot, add the egg and sweet potato mixture.
- Cover and let cook on low flame until the sides are just set but the top of the egg mixture is still runny.
- Preheat the oven at 180 degree centigrade
- Place the skillet in the oven and bake for25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
- Remove the skillet and place on a wire rack to cool completely before slicing and serving.
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