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Chicken with Onions and Potatoes
Chicken with Onions and Potatoes

Before you jump to Chicken with Onions and Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken with onions and potatoes recipe. You can have chicken with onions and potatoes using 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Chicken with Onions and Potatoes:
  1. You need 6 chicken breasts
  2. Take 1 onion, chopped
  3. Prepare 5 large Potatoes, sliced
  4. You need 2 tsp Minced Garlic
  5. You need 1 packages Onion Soup Mix
  6. Provide 2 cup Water
  7. Prepare 1 Salt and Pepper
  8. Prepare 1 Cooking Spray
  9. You need 1 Foil
Instructions to make Chicken with Onions and Potatoes:
  1. Preheat The Oven To 450°F
  2. Spray A 9x13inch Baking Dish With Non-Stick Cooking Spray
  3. Prepare The Potatoes and Onions
  4. Place Potatoes, Onions and Minced Garlic in Baking Dish
  5. Clean Your Chicken
  6. Season Your Chicken With Salt and Pepper To Taste (Add anything additional that you like)
  7. Place The Chicken On Top, Sprinkle Onion Soup Packet and Add the Water Over Top
  8. Cover With Tin Foil and Place In The Oven For 1 Hour and 20 mins
  9. Check Every 30 mins and enjoy

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