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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making some small changes can positively affect day-to-day eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato casserole recipe. You can cook sweet potato casserole using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Sweet Potato Casserole:
- Provide 4 large sweet potatoes or 5 medium
- Get 1/4 cup unsalted butter, softened to room temperature
- You need 1/2 cup milk
- Take 1/2-3/4 cup brown sugar
- Take 1 tsp. vanilla extract
- Get 1 tsp. ground cinnamon
- Prepare 1/4 tsp. ground nutmeg
- Take 2 large eggs, beaten
- Prepare Pinch salt
- Take Optional Topping :
- You need Mini Marshmallows
- Prepare or
- Prepare Crunchy Pecan Struesel :
- Take 1 cup chopped pecans
- Use 1/2 cup brown sugar
- Get 1/3 cup all purpose flour
- You need 1/3 cup unsalted butter, melted
Instructions to make Sweet Potato Casserole:
- Start by roasting the sweet potatoes in a 400°F oven until they are tender. Set them aside until they are cooled enough for you to handle them. Or you could also cook them in the slow cooker. Just wash them, place them in the slow cooker and cook on low heat for 6-7 hours, until they can be easily pierced with a fork.
- Once the potatoes are cooled a bit, preheat the oven to 350°F. Line a 9x13" baking pan with foil (for easy cleanup) and grease it. Set it aside.
- Place the sweet potato flesh into a large bowl and mash well. Then add in the butter, milk, brown sugar, cinnamon, nutmeg, salt and beaten eggs. Mix until it's all combined. Pour the sweet potato mixture into the prepared baking pan.
- For the struesel (if using), just combine all the ingredients in a bowl and stir it all together until it's all moistened and combined.
- If using the struesel, top with it and bake for 30 minutes. If topping with marshmallows, then bake for the 30 minutes, then place the marshmallows over the top and switch the oven to broil, just until the marshmallows begin to brown. Keep a close eye on them once the broiler is on so as not to burn them.
- To prepare this in advance, prepare everything through step 3, then cover the baking pan with foil and place in the fridge until ready to bake. Take the pan out of the fridge about 20 minutes before you're ready to place it in the oven, to bring it back closer to room temperature, then bake as directed.
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