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Before you jump to Vegan Sweet Potato Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. Although you may already consume lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to vegan sweet potato salad recipe. You can cook vegan sweet potato salad using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Vegan Sweet Potato Salad:
- Prepare 2 large sweet potatoes, cubed
- You need 1/2 red onion sliced
- Take 3-4 tablespoons olive oil
- Get Salt
- Use 2 ripe avocados, cubed
- Take 2 tablespoons Apple cider vinegar
- Get 1 tablespoon honey or sugar
- Get Sriracha hot sauce
Instructions to make Vegan Sweet Potato Salad:
- Preheat oven to 400 f. Line a baking sheet with foil.
- Toss sweet potato cubes with oil and season liberally with salt. Spread in a single layer on baking tray and bake for about 10 minutes
- Turn the potatoes and add the red onions and bake until the potatoes are cooked through and the onions are soft
- In a bowl, mix vinegar, honey (or sugar), and sriracha to taste.
- Combine roasted potatoes and onions with avocado and mix with dressing
- Enjoy!
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