Hello everybody, welcome to my recipe page, if you're looking for Mashed maple sweet potatoes recipe, look no further! We provide you only the perfect Mashed maple sweet potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Mashed maple sweet potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mashed maple sweet potatoes recipe. You can cook mashed maple sweet potatoes using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Mashed maple sweet potatoes:
- Provide 4 large sweet potatoes
- Prepare 1/2 c softened butter
- Prepare 1 c heavy cream
- Provide 2 tbsp vanilla extract
- Use 1/2 c packed brown sugar
- Provide 1 tsp salt
- Take 1/2 c maple syrup
- Prepare 1 c chopped pecans
- Get 2 eggs, beaten
- Provide 2 tbsp maple syrup
- Use 1/4 c chopped pecans
Instructions to make Mashed maple sweet potatoes:
- Preheat oven to 350 degrees. Lightly grease a 9x11 baking dish.
- Skin and chop sweet potatoes into small cubes. Steam the sweet potatoes until soft.
- Mash the warm sweet potatoes with the butter, cream, vanilla, brown sugar, salt, 1/2 c maple syrup, 1 c chopped pecans and eggs.
- Spread mashed sweet potato into prepared baking dish and sprinkle with the remaining 2 tbsp maple syrup and 1/4 c pecans.
- Bake sweet potatoes in preheated oven until heated through, about 30-35 minutes.
If you find this Mashed maple sweet potatoes recipe helpful please share it to your friends or family, thank you and good luck.
