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Sweet Potato
Sweet Potato

Before you jump to Sweet Potato recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, merely making a couple of small changes can positively affect daily eating habits.

You can get results without removing foods from your diet or make considerable changes at once. Even more crucial than entirely altering your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato recipe. You can have sweet potato using 6 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Potato:
  1. Prepare INGREDIENTS for 7 Cakes
  2. Get 300 g Sweet Potato
  3. Take 90 g Sugar
  4. Take 20 g Butter
  5. Get 60 g Milk
  6. You need 60 g Egg Yolk (about 3 egg yolks)
Instructions to make Sweet Potato:
  1. Preheat oven to 350 F.
  2. Wrap the sweet potato with aluminum foil and bake for 60min.
  3. Peel the sweet potato and add to a medium saucepan.
  4. Preheat oven to 400 F.
  5. Line standard muffin tins with paper liners.
  6. Add the sugar, butter and milk to the saucepan. Heat over medium heat until melted.
  7. Add the egg yolk and bring to a boil over medium heat for 5 min or until hardened (see picture).
  8. Divide the batter evenly among the lined cups. Brush the egg yolk (ingredients for exterior) on the tops of the cakes.
  9. Bake for 15 min or until the tops are lightly browned.

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