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Sweet Potato and Egg Cups
Sweet Potato and Egg Cups

Before you jump to Sweet Potato and Egg Cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato and egg cups recipe. You can cook sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato and Egg Cups:
  1. Use 1 lb (450 g) sweet potato, julienne(4cups)
  2. Take 1 onion, finely chopped,(1cup)
  3. Prepare 7 eggs, beaten
  4. Prepare 1/4 tsp nutmeg
  5. You need 1/4 tsp cinnamon
  6. Use 1/4 tsp smoked paprika
  7. Take 1/4 tsp salt
  8. Provide pinch pepper and cayenne pepper
Instructions to make Sweet Potato and Egg Cups:
  1. Greace your muffin tin.
  2. Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool.
  3. Peel and chop the onion and microwave about 4 mins to cook the water.
  4. Preheart your oven to 375F°/190℃.
  5. Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well.
  6. Put your sweet potato in your muffin tin and press a little to make cups.
  7. Pour the egg mixture onto your sweet potato cups.
  8. Put them in your oven and bake about 20 mins or untill the eggs set.
  9. Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪

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