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Mashed Banana Pancake
Mashed Banana Pancake

Before you jump to Mashed Banana Pancake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. If you presently consume lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it’s not hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to mashed banana pancake recipe. To make mashed banana pancake you need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Mashed Banana Pancake:
  1. Provide 2 cups buttermilk (2 cups whole milk mix with 2 tbsp vinegar - let it rest for about 10 minutes to allow the milk to turn to buttermilk)
  2. Use 2 ripe bananas, mashed
  3. You need 2 eggs
  4. You need 3 tbsp butter, melted and cooled slightly
  5. You need 1 tsp vanilla extract
  6. Take 2 1/2 cup all purpose flour or whole wheat flour
  7. Prepare 1/4 cup granulated sugar
  8. Prepare 1 tsp baking powder
  9. You need 1/2 tsp baking soda
  10. Use 1/2 tsp salt
  11. Get Topping:
  12. You need Sliced bananas
  13. Prepare Maple syrup
  14. Use Honey
Instructions to make Mashed Banana Pancake:
  1. In a medium bowl, whisk in flour, baking powder, baking soda, and salt.
  2. In a big bowl, add buttermilk, mashed bananas, melted butter, eggs, and sugar. Whisk together until well combined.
  3. Pour the dry ingredients over the dry and mix just until incorporated. Do not overmix.
  4. Let the batter sit for about 5 minutes. It should form bubbles and rise just a bit.
  5. Heat a little butter on a frying pan over medium-high heat. Pour the batter into the frying pan using an ice cream scoop or a 1/4 cup measure. Cook until both sides change to golden brown color.
  6. Serve with sliced bananas and maple syrup or honey! 😋

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