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Before you jump to Smothered chicken or pork chops (shown with pork chops) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely pick out lots of food items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One nutritious option that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to smothered chicken or pork chops (shown with pork chops) recipe. You can have smothered chicken or pork chops (shown with pork chops) using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Smothered chicken or pork chops (shown with pork chops):
- Get pack Chicken thighs or boneless pork chops family size
- You need 1/2 - 1 tbsp seasoning
- Use To taste Garlic powder
- You need To taste Black pepper
- You need To taste Cayenne
- Provide To taste Tony’s or other creole seasoning
- Take 1/2-1 bell pepper (depending on size)
- Take 1/2 onion
- Take Minced Garlic
- Provide 2-3 stalk’s celery
- You need 1 tbsp flour
- Provide As needed Olive oil or vegetable oil (enough to coat the bottom of the pan)
- Use Approx 1 cup water
- You need 1/2 tsp Kitchen bouquet
Instructions to make Smothered chicken or pork chops (shown with pork chops):
- Make a a Glass of wine or drink of choice because why not!
- Season your meat WELL and set to the side
- Chop onions, bell pepper, celery and combine with minced garlic (fresh or jar)
- Fry seasoned meat in oil in large skillet until browned on both sides then remove from pan and set aside
- Using the drippings in the pan sauté the vegetables and add a little water to keep them moist (anything stuck to the pan will come up in this step)
- Once sauted and soft, add remainder of water and then stir in 1 tbsp of flour and mix until slightly thick and then add kitchen bouquet and mix until desired color
- Add meat back into mixture and cover continue to cook on low heat until meat is tender. (Note you can also transfer to dutch oven or pan and bake which I think is easiest)
- Add more seasoning to taste if needed and voila!
- Serve over white rice and enjoy with a side vegetable like green beans!
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