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Slow cooked beef cheek (joue de boeuf mijotée)
Slow cooked beef cheek (joue de boeuf mijotée)

Before you jump to Slow cooked beef cheek (joue de boeuf mijotée) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.

You can obtain results without removing foods from your diet or make considerable changes right away. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to slow cooked beef cheek (joue de boeuf mijotée) recipe. You can cook slow cooked beef cheek (joue de boeuf mijotée) using 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Slow cooked beef cheek (joue de boeuf mijotée):
  1. Use 200 grams beef cheek
  2. Use 1 tomato
  3. Take 150 grams carrots
  4. Take 1 onion, chopped
  5. Prepare aneth
Instructions to make Slow cooked beef cheek (joue de boeuf mijotée):
  1. Prepare the beef cheek. Remove the fat and all the unwanted part. Heat a skillet with a little bit of olive oil, then stir-fry your meat for 2-3min. We just want to give a nice colour to the meat. Don't overcook the meat or it will be too "dry".
  2. Once the meat is ready, put it aside and place the chopped onions and the carrots for 5-10 min to colour them.
  3. Now you can take all your ingredient and put them in a "marmite", cover with water and let it cooked for 2 hours on a low heat. Check the water every 20-30min and add more if needed. At the end you don't have to had water. Just let it reduce a little.
  4. Serve in bowl and sprinkle some fresh aneth on top.
  5. Bon appétit. Sorry for such a bad English, I'm French but i just wanted to share one of my favourite recipe ;)

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