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Slow Cooker Pepper Beef
Slow Cooker Pepper Beef

Before you jump to Slow Cooker Pepper Beef recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically assume that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, just making a few minor changes can positively affect day-to-day eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to slow cooker pepper beef recipe. You can cook slow cooker pepper beef using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Slow Cooker Pepper Beef:
  1. Use 2 tbsp vegetable oil
  2. Take 3 lb Boneless Beef (cubes or strips)
  3. Use 1 tbsp minced garlic
  4. You need 1 medium onion, chopped
  5. Prepare 1/2 cup reduced-sodium soy sauce
  6. Use 2 tsp sugar
  7. Take 1 tsp salt
  8. You need 1/2 tsp ground ginger
  9. Use 1/2 tsp black pepper
  10. Use 3 green bell peppers, cut into strips
  11. Get 1/4 cup cold water
  12. Use 1 tbsp cornstarch
  13. Provide 1 hot cooked rice
Steps to make Slow Cooker Pepper Beef:
  1. Heat oil in large skillet over medium-low heat. Brown beef in 2 batches. Add garlic; cook and stir 2 minutes. Transfer beef, garlic and pan juices to 4- to 7-quart slow cooker.
  2. Add onion, soy sauce, sugar, salt, ginger and black pepper to slow cooker; mix well. Cover; cook on LOW 6 to 8 hours or until meat is tender (up to 10 hours).
  3. Add bell pepper strips during final hour of cooking. Blend water and cornstarch until smooth; stir into slow cooker. Cook, uncovered, on High 15 minutes or until thickened. Serve with rice or noodles

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