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Before you jump to Oat-banana pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can likewise be beneficial for your skin as it is a great source of vitamin E. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to oat-banana pancakes recipe. You can cook oat-banana pancakes using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Oat-banana pancakes:
- Prepare 1 medium banana
- Provide 80 ml Oat milk
- Get 60 gr oat flour
- Prepare 1 tsp apple vinegar
- Use 1/2 tsp baking soda
- Prepare 1/2 tsp baking powder
- Get Berries and nuts to garnish
Instructions to make Oat-banana pancakes:
- Mash a banana with a fork, add oat milk, vinegar, baking soda and powder, mix well and set aside.
- Gradually add oat flour to the mixture. Set aside for 5-10 min.
- Fry on medium heat on a non-stick coating pan with a little oil (I used avocado oil) from both sides till they become golden-brown. Use a tablespoon. One tbsp - one pancake.
- Top with berries, berry sauce, nuts or whatever you want to taste ;) I used sugar free blueberry sauce, strawberries black currant and almond.
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