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Sammies Banana Nut Protein Pancakes
Sammies Banana Nut Protein Pancakes

Before you jump to Sammies Banana Nut Protein Pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

You can get results without removing foods from your diet or make considerable changes right away. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to gradually switch to making healthier eating selections. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to sammies banana nut protein pancakes recipe. To make sammies banana nut protein pancakes you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Sammies Banana Nut Protein Pancakes:
  1. Take 1 large Banana
  2. Provide 3/4 cup Milk
  3. Get 1 tsp Vanilla
  4. Provide 1 tbsp Agave or honey
  5. Prepare 2 tbsp Ground flax seed
  6. Prepare 2 tsp Sunflower seed kernels
  7. Prepare 1 cup Wheat flour
  8. You need 1 Scoop (about 2-3 tbsp) vanilla protein powder
  9. Use 1 tsp Baking soda
  10. You need 1 tsp Baking powder
  11. Take 1/4 tsp Cinnamon
Instructions to make Sammies Banana Nut Protein Pancakes:
  1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
  2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
  3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
  4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
  5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!

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