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Before you jump to Baked egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Obviously, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to baked egg recipe. To make baked egg you only need 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Baked egg:
- Provide 1 egg
- Use vegetables oil
- Use pinch salt
- Use pinch black pepper powder
- Take asparagus
- Get tomatos
- You need 1 slice brown bread
- You need pastirma
Instructions to make Baked egg:
- Add little oil in the cup dish.
- Break the egg in add salt and pepper.
- Put in the oven on 250 degree until down from 20 to 25 meduim & 30 to well done minutes
- Cutt the end of asparagus and through it then cut it like in pictures.
- Add oil in the pan add asparagus with salt and pepper.
- Then add the pastirma and tomato in the pan.
- Serve the egg with pastirma, asparagus and brown bread.
- Or serve it with salad like picture
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