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Quinoa Egg Bake
Quinoa Egg Bake

Before you jump to Quinoa Egg Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.

You can obtain results without having to remove foods from your diet or make substantial changes immediately. It’s not a bad idea if you desire to make considerable changes, but the most vital thing is to step by step switch to making healthier eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to quinoa egg bake recipe. To cook quinoa egg bake you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Quinoa Egg Bake:
  1. Take 1 teaspoon butter
  2. Take 1/2 cup uncooked quinoa
  3. Get 8 eggs
  4. You need 1 1/4 cups milk
  5. Provide 1 tablespoon garlic chopped
  6. Use 1 teaspoon thyme chopped
  7. You need 1/2 teaspoon salt
  8. Use 1/2 teaspoon pepper
  9. You need 2 cups packed baby spinach chopped
  10. Prepare 1 cup finely shredded Parmesan cheese
Instructions to make Quinoa Egg Bake:
  1. Preheat oven to 350 degrees. Grease an 8x8 glass baking dish with butter. Put quinoa into a mesh strainer and rinse under cold running water until water runs clear; drain well.
  2. In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper and quinoa.
  3. Stir in spinach, and then pour mixture into prepared dish.
  4. Cover tightly with foil then jiggle dish gently from side to side so that quinoa settles on the bottom in an even layer. Bake until just set, about 45 minutes.
  5. Remove foil and sprinkle top evenly with cheese. Return to oven and bake uncovered until golden brown and crisp, 10 to 15 minutes more.
  6. Set aside to let cool briefly, then slice and serve.

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