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Before you jump to Tami's Baked Eggs in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making several small changes.
The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tami's baked eggs in tomato sauce recipe. To cook tami's baked eggs in tomato sauce you only need 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Tami's Baked Eggs in Tomato Sauce:
- Get 1 (28 oz.) can whole plum tomatoes
- Get 1 small onion, diced
- You need 1/2 each red & green peppers, slice into strips
- Take 2 garlic cloves, minced
- Use 1 bay leaf
- Take to taste salt & pepper
- Provide 1-2 Tbls oregano
- You need 2 eggs per person
Instructions to make Tami's Baked Eggs in Tomato Sauce:
- In a bowl break up whole tomatoes with your hands, set aside. In a saute pan, heat and add 2 tbls of olive oil. Saute onions and peppers, season with salt & pepper. Cook about 5 minutes add tomatoes and bay leaf. Bring to boil, reduce to a simmer abd cook about 1 hour.
- Preheat oven to 400°. Spray a baking dish with cooking spray, Add cooked tomato sauce. Add 2 eggs person. Baked for 10 - 15 minutes. Serve with good crusty bread. ENJOY!!
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