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Baked Eggs In Avocados
Baked Eggs In Avocados

Before you jump to Baked Eggs In Avocados recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.

You can see results without eliminating foods from your diet or make considerable changes right away. Even more important than wholly changing your diet is simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Obviously, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to baked eggs in avocados recipe. You can have baked eggs in avocados using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Baked Eggs In Avocados:
  1. Take 1 Avocado
  2. Prepare 2 Eggs
  3. You need 1 1/2 Tomato
  4. Take 1 Lime
  5. Provide 1 Cilantro
  6. Provide 2 Green onion
  7. Provide 1 Vinegar
  8. Prepare Salt, pepper and garlic powder
Instructions to make Baked Eggs In Avocados:
  1. First you want to make your tomato salad so it can marinate. Dice your tomato, your green onions and some cilantro, and place into a bowl season w salt pepper and garlic powder. Sprinkle with a vinegar of your choice I use white balsamic but any acid will be fine you can also squeeze some lime juice instead. Put this in the fridge while you are working on the rest of your meal.
  2. Next cut your avocado in half and remove the pit, if your space where the pit was looks to small to hold at least your egg yolk take a spoon and scrape some avocado out. Place them in a baking dish I use foil to help them stand up straight. Crack your eggs into the holes and season your eggs
  3. Place the dish carefully in the oven at 350°F Fahrenheit and cook till your eggs reach you favorite stage (I like my whites cooked w a runny yolk) it takes about 10 minutes in my oven if you like your yolk cooked leave them in longer.
  4. When there finished pull them out and serve them with your tomato salad on top and a wedge of lime to squeeze on your egg it makes the whole dish pop w flavor and cut the richness of the avocado and egg
  5. And enjoy! ( you can use egg beaters instead of a whole egg if you want and add any extra spices or veggies to your tomato salad I use regular onions when I don't have green on had) add some queso fresco if you have it after baking

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