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Portuguese Baked Eggs
Portuguese Baked Eggs

Before you jump to Portuguese Baked Eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making a few modest changes.

If you want to see results, it is definitely not a necessity to drastically modify your eating habits. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to portuguese baked eggs recipe. You can cook portuguese baked eggs using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Portuguese Baked Eggs:
  1. Prepare 1 1/2 tbsp olive oil
  2. Use 1 green bell pepper, thinly sliced
  3. Take 1 yellow bell pepper, thinly sliced
  4. You need 1 red bell pepper, thinly sliced
  5. Get 1 medium onion, chopped
  6. Provide 4 cloves of garlic, minced
  7. Take 3 medium tomatoes, chopped
  8. Prepare 1 handful leaves of spinach, chopped
  9. Prepare 2 or 3 jalapeños, each de-seeded and sliced into two halves
  10. You need 6 eggs
  11. Prepare 1 tsp paprika
  12. Prepare 1 pinch dried basil
  13. Get 1 pinch oregano
  14. Take 1/2 cup ricotta
  15. Use 1 grated parmesan cheese
  16. Provide 1 dash of pepper
  17. Take 1 salt to taste
Steps to make Portuguese Baked Eggs:
  1. Preheat oven to 400°F.
  2. Heat some oil in a pan and add the sliced bell peppers and onions to it. Sauté till they turn golden brown.
  3. Next add tomatoes, garlic, spinach and jalapeños to the pan and sauté till all the vegetables have reduced. (I was running short on jalapeños so I just used chilli instead)
  4. After the vegetables have reduced, add basil, oregano and paprika to them. You may season the vegetables with pepper too. Add salt to taste.
  5. Separate the jalapeños from the vegetable-mix.
  6. I used a pie plate here but a skillet works too. Spray Pam over the pie plate/skillet.
  7. Transfer the vegetable-mix to the plate and form 6 tiny wells with the help of a scoop or a spoon. In each well add a dollop of ricotta and an egg.
  8. Decorate as you would like to. I placed a few slices of tomato.
  9. Sprinkle salt and pepper over each egg-well and cover the entire plate with a generous layer of grated Parmesan.
  10. Bake for 20-22 minutes for a little runny yolks and about 40 minutes for well-done eggs and a golden-crisp layer of Parmesan cheese, just the way I like it! Serve hot with some bread, toasted or not as you would like.

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