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Yummy Breakfast Egg Bake
Yummy Breakfast Egg Bake

Before you jump to Yummy Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to yummy breakfast egg bake recipe. You can have yummy breakfast egg bake using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Yummy Breakfast Egg Bake:
  1. Get 1/4 cup Diced Sweet bell pepper (used orange)
  2. Take 1/2 cup Diced, cooked ham
  3. You need 1/4 cup Green onions or chives
  4. You need 1/4 cup Diced Tomato
  5. You need 1/2 cup Cut broccoli (cut type and size is your preference)
  6. Prepare 1/4 cup Cheddar cheese (grated)
  7. You need 6 Eggs
  8. You need Sea salt
  9. Provide Fresh ground pepper
Instructions to make Yummy Breakfast Egg Bake:
  1. Preheat oven to 330 (adjust if your oven runs hotter or cooler).
  2. Combine all veggies and ham in mixing bow, set aside. Any other protein (or none) can be used here. Sausage or bacon, for example.
  3. Whisk eggs in a bowl with salt and pepper. If you do use ham, be careful with the salt! What is normal for an omelette was too much for this recipe.
  4. Combine whisked eggs with veggies, stir well
  5. Pour into baking dish. Sprinkle cheese evenly on top. (I used a glass loaf pan which was the perfect size for this portion. I did not need any non-stick spray or oil to get it out but you may depending on the type of pan you use.)
  6. Bake for 40-45 minutes, making sure the center is fully cooked with a knife or similar
  7. Let cool for just a few minutes (just enough to not burn your mouth) and enjoy! I served mine with fresh cantaloupe and avocado.

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