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Before you jump to Delicious Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, merely making some modest changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to delicious breakfast egg bake recipe. You can have delicious breakfast egg bake using 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Delicious Breakfast Egg Bake:
- Prepare 3 medium peeled potatoes
- You need 1/2 cup Chopped green pepper
- Prepare 3 tbsp Butter
- Take 9 Eggs
- You need 3 tbsp Milk
- Prepare Pepper
- Get 16 oz Cubed cooked ham
- Prepare 1 small jar sliced mushrooms drained
- Provide 1 Shredded cheddar cheese
Instructions to make Delicious Breakfast Egg Bake:
- Finely chop potatoes & green pepper.
- Add potatoes, green pepper & butter to a 2 quart glass square dish.
- Microwave covered on high for 8 minutes ensuring vegetables are tender.
- Meanwhile, beat eggs, milk and pepper,
- Stir in mushrooms & ham.
- Add to vegetables and stir.
- Cover & cook at 70% for 10 minutes stirring every 2 minutes.
- Sprinkle with cheese & cook for 2 minutes on high or until cheese is melted.
- Let cool 5 minutes and enjoy!
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