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Ook Kai / kai Paam / Baked Eggs in Banana Leaves
Ook Kai / kai Paam / Baked Eggs in Banana Leaves

Before you jump to Ook Kai / kai Paam / Baked Eggs in Banana Leaves recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, merely making some small changes can positively impact everyday eating habits.

One way to approach this to begin seeing some results is to realize that you do not need to alter everything immediately or that you have to altogether get rid of certain foods from your diet. Even more important than wholly modifying your diet is just substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.

As you can see, it’s easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to ook kai / kai paam / baked eggs in banana leaves recipe. You can cook ook kai / kai paam / baked eggs in banana leaves using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Ook Kai / kai Paam / Baked Eggs in Banana Leaves:
  1. Provide 5 eggs
  2. Take 1 pepper,sliced
  3. Get 1 tbsp chopped spring onion and coriander,mixed
  4. Take 3 shallots ,diced
  5. Prepare 1/2 tsp salt
  6. Use 5 basils leaves
  7. Get 5 banana leaves bowl,small size
Instructions to make Ook Kai / kai Paam / Baked Eggs in Banana Leaves:
  1. Use your muffin tray and your oven for more convenience ,i have those too,but i love to cook it this way ..see how i make it ..first i cut the banana leaves from its tree,left it in sunshines about 15 mins to soften the leaves
  2. Seperate leave from stems,clean with clean clothes,tear to approximately 7 inches wide
  3. Make the bowl,use 2 pieces of leaves,stick 4 corner with toothpick
  4. In the bowl,crack eggs ,add all ingredients ,mix well
  5. Fill in the bowl
  6. Baked on low heat until cook
  7. Serve hot ,i had this as my breakfast

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