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Baked Eggs breakfast
Baked Eggs breakfast

Before you jump to Baked Eggs breakfast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making a few simple changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be healthy for your skin since it is an excellent source of vitamin E. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked eggs breakfast recipe. You can cook baked eggs breakfast using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Baked Eggs breakfast:
  1. You need 1 teaspoon Butter or oil to grease your ramekin/small oven tin
  2. Use 2 eggs
  3. Provide 1 piece streaky bacon, or your favourite bacon
  4. You need 10 g spinach leaves
  5. Provide 2 tablespoons grated vintage cheese
  6. Use to taste Salt and pepper
  7. Prepare 3 teaspoons double cream
Steps to make Baked Eggs breakfast:
  1. Pan fry your bacon until it is crispy, but not burnt.
  2. While your bacon is frying, preheat your over to 180° celsius, and grease your ramekin or small oven tin with either butter or olive/vegetable oil.
  3. When your bacon is cooked, lay it across the bottom of your ramekin. Top with spinach leaves, pushing spinach leaves down, to pack in tight.
  4. Toss in your grated cheese, and then crack your eggs over the mixture. The spinach will provide a nice cushion/prevent your eggs from sinking to the bottom of the ramekin.
  5. Grind some salt/pepper into your eggs then top with cream. Make sure any uncovered spinach at the top of the dish gets cream on it. Any spinach not covered by cream or egg will burn.
  6. Bake for 8-10 mins, depending on how runny/cooked you like your eggs.

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