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Before you jump to Baked Eggs with Mushrooms and Cheese recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked eggs with mushrooms and cheese recipe. To make baked eggs with mushrooms and cheese you need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Baked Eggs with Mushrooms and Cheese:
- Take 1 Tbsp unsalted butter
- Use 8-10 oz baby bell mushrooms, washed and sliced
- Provide 1 garlic clove, minced
- Get 1/2 tsp fresh Thyme leaves
- Prepare to taste Salt and pepper,
- You need 4 extra large or jumbo eggs
- You need 1/4 cup shredded cheese (sharp cheddar or Gruyere)
- Prepare 1-2 Tbsp Parmesan cheese, grated
- Prepare 1-2 Tbsp heavy cream or whole milk
Instructions to make Baked Eggs with Mushrooms and Cheese:
- Preheat oven to 400F. Melt the butter in a medium oven proof pan over medium high heat. When the butter is foaming, add the mushrooms and sprinkle them with salt and pepper. Cook until tender, about 7 minutes, stirring occasionally. Stir in the garlic and the thyme in the last 2 minutes of cooking.
- Using the back of your spoon, make 4 wells in the mushrooms and crack an egg into each. Season with salt and pepper. Sprinkle with both cheeses and drizzle cream or milk on top. Transfer these pan to the oven and bake until the whites are set, but yolks are runny - about 6-8 minutes.
- Note, also works well with sauteed spinach in place of mushrooms.
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