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Tuna (fish) cutlets
Tuna (fish) cutlets

Before you jump to Tuna (fish) cutlets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making several simple changes.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. Although you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tuna (fish) cutlets recipe. You can have tuna (fish) cutlets using 11 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Tuna (fish) cutlets:
  1. Provide 1 ltr can Tuna fish in water (170-200 gms)
  2. Prepare 1 medium size potato, boiled
  3. Get 1 slice bread
  4. Take 1 small onion, chopped
  5. Prepare 2 Green chilies, chopped
  6. Prepare 1/2 tsp crushed Black pepper
  7. Provide 1/2 cup bread crumbs
  8. Take 1 egg
  9. Use 1 tsp lemon juice
  10. Provide to taste Salt
  11. Get as needed Oil
Instructions to make Tuna (fish) cutlets:
  1. Drain canned tuna well. Put it in a bowl and lightly mash with a fork.
  2. Add mashed boiled potato
  3. Separate egg white from yolk
  4. Grind bread slice and prepare crumbs out of it, add to the tuna along with egg yolk, chopped onion, green chillies, and salt to taste.
  5. Mix well, shape them as you like and refrigerate for 15 minutes
  6. Beat egg white lightly, add crushed pepper and salt
  7. Keep dried bread crumbs ready in a plate
  8. Heat up oil for shallow frying in a frying pan on medium flame
  9. Dip prepared cutlets in egg white and then roll them in bread crumbs
  10. Fry till golden brown and crisp.
  11. Serve with chutney/dip/sauce of your choice

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