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Before you jump to Creamy Baked Egg Breakfast/Brunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out a couple of modest changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to creamy baked egg breakfast/brunch recipe. To cook creamy baked egg breakfast/brunch you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Creamy Baked Egg Breakfast/Brunch:
- You need 1 egg
- Take 4 mushrooms
- Use 1 handful spinach
- Use 1 tbsp olive oil
- You need 1 tbsp parmesan cheese
- Use 1.5 tbsp heavy cream
- You need Parsley for garnish
Steps to make Creamy Baked Egg Breakfast/Brunch:
- In a skillet on medium, add olive oil and mushrooms. Once mushrooms start to brown add spinach. Cook 1 min.
- Transfer mushrooms and spinach to a ramekin.
- Make a small hole in the middle of your mixture and crack your egg in. Careful not to break yolk.
- Sprinkle parmesan over the top and add cream.
- Bake in a preheated oven at 350 degrees for 10 min. Garnish with parsley.
- You can add some bacon, sausage or any other meat while your mushrooms are cooking if you'd like. This is perfect for dipping toast into. Enjoy!
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