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Before you jump to Baked Eggs, Tomatoes & Smoked Scamorza Cheese recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is great for your skin, among other things. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked eggs, tomatoes & smoked scamorza cheese recipe. To make baked eggs, tomatoes & smoked scamorza cheese you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Baked Eggs, Tomatoes & Smoked Scamorza Cheese:
- Take 4 small deep pie plates
- Take 6 pieces Scamoza or 4 pieces Feta Cheese
- You need 4 tablespoons Olive Oil
- Use 4 Eggs
- Use 2 Tomatoes diced or sliced
- Take 1/2 teaspoon Oregano (Optional)
- Take Salt
- Get Pepper
Instructions to make Baked Eggs, Tomatoes & Smoked Scamorza Cheese:
- Add Olive Oil
- Layer with diced or sliced tomatoes. Sprinkle pinch of salt and pepper.
- Layer Cheese on Tomatoes.
- Top with eggs, salt, pepper and paprika. - - Pre heat oven at 180 degrees. Bake for 30 minutes or until egg has baked well. A lovely addition to this is Tabasco sauce…:) Quick, Easy, and very Tasty!! See you soon - - Kali Orexi!!! 🙂
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