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Before you jump to Baked Egg on Spinach and Shrooms recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily has incredible benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One nutritious substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked egg on spinach and shrooms recipe. You can cook baked egg on spinach and shrooms using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Baked Egg on Spinach and Shrooms:
- You need 1 egg
- Use 1 tbsp olive oil
- You need 1 bunch spinach
- Prepare 2 large mushroom caps, diced
- You need 1 garlic clove, minced
- You need 2 tbsp onion, minced
- You need cooking spray
Instructions to make Baked Egg on Spinach and Shrooms:
- Preheat oven to 425
- In a skillet on med heat, add olive oil, spinach, mushrooms, garlic and onion. Stir. Cook about 5 min
- In a small oven safe ramekin sprayed with cooking spray, add your spinach mixture, salt and pepper and make a small well on top.
- Crack the egg into the well. Cook 10 min in the oven.
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