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Before you jump to Tuna Fish Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a few small changes.
One way to address this to start seeing some results is to realize that you do not have to alter everything instantly or that you need to altogether eliminate certain foods from your diet. Even more crucial than totally modifying your diet is just substituting healthy eating choices whenever possible. In time, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna fish cakes recipe. You can have tuna fish cakes using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Tuna Fish Cakes:
- Take 150 g Shredded Tuna
- Provide 3 Medium potatoes, cooked and mashed
- Get Salt and ground black pepper, for taste
- Provide 1 Egg
- Prepare 1/2 Onion
- Use 1 Clove garlic
- Prepare 1 tsp butter
- Prepare Plain flour
- Get Bread crumbs
- Use Oil for frying
- Provide 1 Tbs chopped fresh parsley
Instructions to make Tuna Fish Cakes:
- Fry chopped onion and garlic with butter.
- Drain the canned tuna and put it aside.
- In a bowl add mashed potatoes, egg, salt and pepper; then mix
- Add the fried onion and garlic, fresh chopped parsley and tuna to the mashed potato mix.
- Sprinkle flour on a clean table, put your mixture on it and flatten it with your hands. Cut circles with a cup.
- Coat first in egg and then bread crumbs, do this to all the cakes. (Once done you can let them cool a bit in the fridge for about 15 minutes while you clean up.)
- Shallow fry your fish cakes each side for about 4 minutes or until golden brown.
- Serve with salad 🥗
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