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Tuna fish baryani
Tuna fish baryani

Before you jump to Tuna fish baryani recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One wholesome substitute that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tuna fish baryani recipe. To cook tuna fish baryani you need 28 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Tuna fish baryani:
  1. You need 150 gram tuna fish
  2. Get 1 _1/2 cup basmati rice
  3. Prepare to taste Salt
  4. Use 1/4 tsp Red chilli
  5. Use 3 green chilli
  6. You need 1/4 tsp Baryni masala
  7. Provide 1 tomato
  8. You need 1 Onion
  9. You need Tsp Ginger
  10. Get Tsp Garlic
  11. Provide 4 tbsp yogurt
  12. Take 1/2 tsp rosted Cumin powder
  13. Take 1/4 cup oil
  14. Get Half lemon
  15. Use 1 Tbsp achar ka masala
  16. Prepare Decorate ke liay
  17. You need 1 egg
  18. Provide 1 potato
  19. You need Rice ke liay
  20. You need 2 Bay leaves
  21. Get 1 cubes Chicken stock
  22. Get 1 Tbsp oil
  23. Prepare 1/2 tsp rosted cumin powder
  24. Use 1/4 tsp Green colour (optional)
  25. Use 1/4 tsp red colour (optional)
  26. Get Noodles
  27. Prepare 1 pak noodles
  28. Prepare 1/4 tsp Yellow colour(optional)
Instructions to make Tuna fish baryani:
  1. Rice ko 30 mint soak karein phir is ko rosted cumin powder or chicken stock ka aik cubs or bay leave salt or tbsp oil dal kar boil kar lain
  2. Boil honay ke baad rise ke 3 part kar lain aik main green colour aik main red colour add kar dain 3 ka colour wesay rehnay day
  3. Phir aik pak noodles ka yellow colour dal kar boil kar lain
  4. Phir dosri side pey aik pan main oil ginger garlic or onion green chilli dal kar Satie kar lain
  5. Phir tomato lain or paste bana lain who add karein or achar ka masala or yogurt add karein phir masalay add karein or bhone lain
  6. Jub oil alag ho tu tuna fish or lemin add karein or is ko masaley main bhone lain
  7. Phir potato ko finger shape main kaat lain or fry karey or egg boil kar lain
  8. Phir aap ki marzi hain rice ki layer lagaein ya phir decorate kar lain jesay main ney ki hain aik dish main tuna ka better or rice ki layer laga di
  9. Phir is ko yogurt ke sath serve karein

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