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Tuna fish Cakes
Tuna fish Cakes

Before you jump to Tuna fish Cakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out several simple changes.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy substitute that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tuna fish cakes recipe. To cook tuna fish cakes you need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tuna fish Cakes:
  1. Get 1 large potato, peeled and cubed
  2. Provide 3 cans tuna, drained
  3. Use 1 egg
  4. Provide 1/4 cup chopped onions
  5. You need 1/4 tsp cayenne pepper
  6. Prepare to taste Salt and pepper
  7. You need 1 1/2 tsp garlic powder
  8. Prepare 1 cup seasoned breadcrumbs
  9. Provide Vegetable oil to fry
Steps to make Tuna fish Cakes:
  1. Place the potato in a pot with water, add salt to the water. Let it heat for about 20 mins. Drain and allow to steam dry for a minute or two then mash the potato with a potato masher or a fork in a bowl
  2. In the mashed potato bowl combine the tuna, egg, 1/3 cup breadcrumbs, cayenne pepper, salt and pepper, garlic powder and the chopped onions until well-blended
  3. Divide the mixture into preferred sizes flatten to about 1/2 inch thick. Coat the patties with the remaining breadcrumbs
  4. Heat the oil in a skillet over medium heat. Pan fry the tuna patties until browned and crisp, about 3-4 minutes each side. Serve with your preferred sauce. Enjoy!

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