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Tuna Fish Cake Patties
Tuna Fish Cake Patties

Before you jump to Tuna Fish Cake Patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, merely making a few minor changes can positively impact daily eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to tuna fish cake patties recipe. To cook tuna fish cake patties you need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Tuna Fish Cake Patties:
  1. Prepare For the patties:
  2. Use 1 tin tuna in spring water, water drained (112g),
  3. Take 1 baking potato, peeled and cooked until fork tender, (220g),
  4. Use 2 spring onions, finely chopped,
  5. Get 1 tbsp light mayonnaise,
  6. Prepare 1/4 tsp garlic granules,
  7. Use 1 pinch red chilli flakes,
  8. Prepare 1 pinch dried parsley,
  9. Get 1 pinch dry dill,
  10. Get 1 tbsp fresh lemon juice,
  11. Provide Salt and pepper to season,
  12. Use For the breadcrumb coating:
  13. Use 2 tbsp white bread crumbs,
  14. Prepare 2 tbsp panko bread crumbs,
  15. Prepare Cooking oil spray such as Frylight
Steps to make Tuna Fish Cake Patties:
  1. In a large bowl add in the tuna, mayo, herbs and spices listed under the 'patties' section of the ingredient list, (don't add the potato yet). Season well with salt and pepper. Mix together well.
  2. Take the baked potato and using a large sharp knife, cut it up into very small pieces. Add it to the tuna and combine well. Mix in the lemon juice and spring onions. Mash up any larger chunks of potato left using the back of a fork, so it's a nice even texture.
  3. Wet your hands (this prevents the mix from sticking to you), and then form the mixture into three neat round patties.
  4. Spray one side of the patties with cooking oil then gently pat on the breadcrumb mixture, making sure it sticks and then do this on the reverse sides. Ensure all gaps are covered in breadcrumbs.
  5. Heat a large frying pan up over a medium heat. Spray in a layer of cooking oil. Once nice and hot, add in the patties and gently fry for a few minutes on each side until the breadcrumbs are golden and the fishcakes heated through to the middle.
  6. Serve up and enjoy! :)

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