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Before you jump to Spicy Tuna Fish Cutlet recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than in the past and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spicy tuna fish cutlet recipe. You can have spicy tuna fish cutlet using 20 ingredients and 15 steps. Here is how you do it.
The ingredients needed to cook Spicy Tuna Fish Cutlet:
- Prepare 1 Canned Tuna Fish
- Get 2 tbsp Oil
- Provide 1/4 tsp Fennel Seeds
- You need 2 Onions (Chopped)
- Prepare 3-4 Green Chillies (Finely Chopped)
- Provide 1 Sprig Curry Leaves (Finely Chopped)
- Use 1 inch Ginger (Crushed)
- You need 2 Potatoes (Steamed and Mashed)
- Use 2 tbsp Coriander Leaves (Finely Chopped)
- Take 1/4 tsp Turmeric Powder
- You need 1/4 tsp Fennel Powder
- You need 1/4 tsp White Pepper Powder
- Prepare 1/4 tsp Black Pepper Powder
- Use 1/4 tsp Cumin Powder
- Get 1/2 tsp Kashmiri Paprika Powder
- Prepare 1/2 tsp Garam Masala Powder
- Prepare to taste Pink Salt (As required)
- Prepare as needed Oil to Shallow fry
- Prepare 1 Egg beaten with 1 tbsp water
- Provide 1/2 cup Semolina/Breadcrumbs
Steps to make Spicy Tuna Fish Cutlet:
- Drain the oil from the can and keep aside.
- Heat oil in a cooking pan. Add fennel seeds and fry until spluttering.
- Add onions, green chillies, curry leaves and crushed ginger and stir fry until they turn into golden brown.
- Add tuna. Mash it by using a wooden spatula and fry for a minute.
- Add red kashmiri paprika powder, turmeric powder, garam masala powder, fennel powder, white and black pepper powder, cumin powder and pink salt. Stir fry until tuna turns into golden brown.
- Remove from heat and allow it to cool down for few minutes.
- In a wide bowl, combine together, mashed potatoes and cooked tuna. Mix well until incorporated. Mix in chopped coriander leaves.
- Divide the mixture into equal parts.
- Shape each part into a ball and flatten it.
- Take beaten egg in a small bowl and place the breadcrumbs in another small plate.
- Dip each pattie in egg mixture and then roll in breadcrumbs/semolina until well coated. Do the same process for the remaining ones.
- Heat oil in a frying pan over medium heat. Place the patties and fry until they turn golden brown.
- Flip and fry on the other side also.
- Transfer them on a plate over kitchen tissue.
- Crispy Tuna Cutlets are ready to serve.
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