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Tuna fish frikkadel
Tuna fish frikkadel

Before you jump to Tuna fish frikkadel recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.

Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tuna fish frikkadel recipe. To cook tuna fish frikkadel you need 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Tuna fish frikkadel:
  1. Prepare 2 cans tuna in brine
  2. Use 5 tbsp breadcrumbs or 2 slices of bread grated
  3. Use 1 carrot
  4. You need 1 onion
  5. Prepare 1 egg
  6. Provide 1 tsp chilli powder
  7. Use 2 tbsp barbeque spice
  8. Prepare 1/2 tsp cumin
  9. Get 1/2 coriander
  10. Get 1/2 tsp pepper
  11. Prepare 1/4 tsp turmeric
  12. Get 1 pinch salt
  13. Provide Small bunch of dhanya
Steps to make Tuna fish frikkadel:
  1. Drain the tuna and add to a medium sized bowl.
  2. Grate carrot and add to the bowl.
  3. Chop onion and tomato fine and add to the bowl along with egg with the breadcrumbs and spices - chilli powder, barbeque spice, cumin, coriander, pepper, turmeric, salt.
  4. Wash dhanya thoroughly. Then mix all the ingredients well.
  5. With a tablespoon, scoop about 1 - 2 tablespoons of the mixture and shape for a few seconds into a ball.
  6. Once all the mixture is in balls, put on a tray and slightly press down till it resembles a sort of flat circle (should be about 2cm high).
  7. Set aside for 10 minutes.
  8. Turn your stove on medium heat and wait till it heats up then add your frikkadel.
  9. Shallow fry them, flipping sides occasionally till golden brown.
  10. Transfer the frikkadel into a dish with paper towels to absorb any extra oil.
  11. If your mixture is very wet, just add more breadcrumbs. - *This recipe makes 19 tuna fish frikkadel - Serve with rice, mashed potatoes, tomato bredie, and fried potatoes. - - Enjoy :)

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