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Curried Tuna Fish Cakes
Curried Tuna Fish Cakes

Before you jump to Curried Tuna Fish Cakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.

You can see results without eliminating foods from your diet or make huge changes immediately. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

As you can see, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to curried tuna fish cakes recipe. To make curried tuna fish cakes you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Curried Tuna Fish Cakes:
  1. Provide 112 g tin of tuna in spring water, drained,
  2. Use 1 large pre cooked jacket potato (approx 360g), skin on,
  3. Use 1 small egg, beaten,
  4. You need 1 tbsp light mayo,
  5. Use 2 heaped tbsp golden breadcrumbs,
  6. Take 1 and a half tsp hot curry powder,
  7. Use 1/4 tsp cumin,
  8. Provide 1/2 tsp red chilli flakes,
  9. Use Salt and pepper to season
  10. Provide Frylight or cooking oil to cook the fishcakes
Steps to make Curried Tuna Fish Cakes:
  1. In a medium mixing bowl add the tuna and curry powder, cumin and chilli flakes. Mix together.
  2. Next add the cooked potato and using a knife roughly chop it up inside the bowl and then season with salt and pepper.
  3. Using a potato masher, combine all of the ingredients, then add the mayonnaise and mix together further.
  4. Using your hands take portions of the mix and shape into balls and gently squeeze the mixture in your hands to compact it so it's not flakey. Once portioned out, gently flatten and shape them into patties.
  5. Heat a large frying pan over medium heat and add a few sprays of Frylight or around 1tbsp of cooking oil.
  6. While the pan heats up, dip each pattie into egg so both sides are covered and then dredge in the breadcrumbs so they are evenly coated.
  7. Once the pan is nice and hot, add the fishcakes and gently fry on both sides, turning when necessary for 4-5 minutes until golden brown.

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