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Before you jump to Tuna fish patties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of small changes.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can also be healthy for your skin because it is an excellent source of vitamin E. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna fish patties recipe. You can have tuna fish patties using 13 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to make Tuna fish patties:
- Take 140 g canned tuna fish
- You need 1 cooked potato
- Provide Small bunch of fresh tarragon
- Prepare 1 1/2 tbsp corn flour
- Get 50 g cooked green peas
- You need 1 egg
- Prepare 1/2 tsp cumin powder
- You need 1/2 tsp coriander powder
- Provide 1/2 tsp ginger powder
- Get 1/4 tsp turmeric powder
- Take to taste Salt and chili flakes
- Prepare Bread crumbs
- Get Olive oil
Steps to make Tuna fish patties:
- Drain the liquid from tuna can.
- Mash cooked potato. In a bowl, mix together all of the spices, chopped tarragon, green peas, egg yolk, corn flour, tuna fish and mashed potato.
- Divide the mixture into small parts and form into a ball and then flatten into a patty. In a small ball, whisk white egg. First dip each patty into the white egg
- And then cover with bread crumbs.
- Heat the olive oil in a pan, gently place patties in the pan and cook each side for 3-4 minutes until nicely brown.
- Serve fish patties with sweet chili sauce or tartar sauce.
- Ingredients
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