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Fried toast with tuna (canned fish)
Fried toast with tuna (canned fish)

Before you jump to Fried toast with tuna (canned fish) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a few small changes can positively impact everyday eating habits.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fried toast with tuna (canned fish) recipe. You can have fried toast with tuna (canned fish) using 11 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Fried toast with tuna (canned fish):
  1. Provide 2 loaves bread (sliced)
  2. Prepare 2 cans tuna fish
  3. Provide 1 big onion finely chopped
  4. Get 3 ripped tomatoes finely chopped
  5. Provide 2 tbs tomato paste
  6. Prepare 1 scope mixed spices
  7. You need 1 tsp tumeric
  8. Get 5 eggs
  9. Use Bread crumbs
  10. Get Oil
  11. Take Cream cheese
Instructions to make Fried toast with tuna (canned fish):
  1. Fly the onion till golden brown
  2. Add the tomatoes and simmer for about 2 mnts till well cooked
  3. Add the fish after disposing the preserving water, add all the spices.
  4. Stir and cover to simmer for 3 mnts
  5. Take out the bread slices and cut off the end (brown sides)
  6. Take one slice at a time and press it in between your hands
  7. Spread 1 tsp of the cheese on a slice of bread, take one spoon of fillings (fish), and put at the center of the slice. Tightly press the ends to close it.
  8. In a bowl put the eggs and beat them well. Also put the bread crumbs in a plate.
  9. Now dip the tightly closed slice in the eggs and then to the bread crumbs.
  10. Repeat the above process till the last slice of the bread.
  11. Heat oil for frying
  12. Deep fry your sandwiches till golden brown
  13. Serve with cold juice, tea or coffee.

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