Hey everyone, welcome to our recipe page, looking for the perfect Korean-style Seared Skipjack Tuna recipe? look no further! We provide you only the perfect Korean-style Seared Skipjack Tuna recipe here. We also have wide variety of recipes to try.

Korean-style Seared Skipjack Tuna
Korean-style Seared Skipjack Tuna

Before you jump to Korean-style Seared Skipjack Tuna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a lot more popular than before and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making some small changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One wholesome alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to korean-style seared skipjack tuna recipe. You can cook korean-style seared skipjack tuna using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Korean-style Seared Skipjack Tuna:
  1. Use 1/2 a fish Seared or sashimi skipjack tuna (bonito or katsuo)
  2. Prepare 2 to 3 Cucumbers (small)
  3. Provide 1 stalk worth White part of a Japanese leek , finely shredded
  4. You need For the sauce:
  5. Use 2 tbsp White or black sesame seeds
  6. You need 4 tbsp Finely chopped Japanese leek
  7. You need 1 tsp Finely chopped ginger
  8. You need 4 tbsp each Soy sauce, vinegar, sesame oil
  9. You need 1 dash Ichimi chili pepper powder
Instructions to make Korean-style Seared Skipjack Tuna:
  1. Finely shred the white part of a leek and soak in a bowl of water (this is called "white-hair leek").
  2. Combine all the sauce ingredients.
  3. Slice the tuna as you would sashimi. Finely julienne the cucumbers.
  4. Line a plate with the cucumbers.
  5. Lay the tuna slices on top.
  6. Drain and dry the white leek well, and scatter on top of the skipjack tuna.
  7. Pour the sauce over everything, and enjoy!
  8. This is also delicious with bitter gourd instead of cucumber. Slice the bitter gourd very thinly and boil in salted water.

If you find this Korean-style Seared Skipjack Tuna recipe helpful please share it to your good friends or family, thank you and good luck.