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Tuna ball fry
Tuna ball fry

Before you jump to Tuna ball fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of small changes can positively impact daily eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be beneficial for your skin as it is a great source of vitamin E. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tuna ball fry recipe. You can have tuna ball fry using 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Tuna ball fry:
  1. You need 250 gr Tuna fish
  2. Provide 1 tsp Turmeric powder
  3. Prepare 1 tsp Chilli flakes
  4. Get 1 tdp Cumin powder
  5. Take 1 tsp Fennel powder
  6. You need 1 tsp Rosemary
  7. Use 2 Green chilli - finely chopped
  8. Take 2 tbs Coriander leaves - finely chopped
  9. Get 1 tbs Ginger garlic paste
  10. Take 1 tdp Pepper crushed
  11. Get to taste Salt
  12. Provide 1 Union - finely chopped
  13. Prepare 1 Potato - boiled and mashed
  14. Provide 3 tbs Cornflour
  15. Use 6 tbs Bread crumbs
  16. Use As needed Oil for deep fry
Steps to make Tuna ball fry:
  1. Wash tuna pieces and boil with 1 cup of water, turmeric powder, chilli powder and salt until water fully evaporates
  2. When slightly cool mash the pieces and keep
  3. In a pan add 2tbs oil, add onion, chopped chilli, ginger garlic paste, chilli flakes, coriander leaves, pepper, cumin powder, fennel powder, salt and saute for 5min
  4. Add with, tuna and combine everything. Make balls and keep
  5. Mix cornflour with 10tbs of water. Keep bread crumbs in a plate separately
  6. Dip the balls in cornflour mix and roll it in breadcrumbs
  7. Keep a deep pan. Add oil and fry the balls by batch (3 to 4) at a time in medium flame until golden brown
  8. Serve the balls with cheeseychup

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